Archive for the "Equipment" Category

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Making the Effects of Your Treadmill Beneficial

When you are running on a treadmill consistently you want to make sure that you are taking good care of your body. There are many people that do not understand how hard the treadmill can be on their body. First, you want to make sure that you are taking all of the necessary precautions throughout [...]

Understanding The Elliptical

In order to gain the greatest potential benefit from a workout session, it is important to evaluate how the equipment works and what kind of physical benefits it provides as a result. Therefore, deconstructing the intentional engineering of the various devices is sometimes prudent, so that the right selection can be made based on the [...]

Beginning Your Love Affair With Cycling

Cycling, whether stationary or mobile, is a great way to relieve stress, tone your muscles, and find a fun way to get some personal time in. In order to fully understand and appreciate it however, you must first understand the various parts of your bike and how they work together. The first bicycles were developed [...]

Use Your Pulse Oximeter on a Daily Basis

An oximeter is a marvelous device that should be used as part of your daily routine. Active or not, everyone should use a pulse oximeter to guide their oxygen use during all their activities on a daily basis. Driving, seated by the poolside, while on a treadmill or even during a flight a pulse oximeter [...]

Designing and Putting Together a Home Gym

Even those that are health conscious and want to stay fit sometimes have trouble motivating themselves to get to the gym, but there are a number of reasons why different individuals avoid it. Working out in a gym can be embarrassing or intimidating; those that may just be starting a regular exercise routine might feel [...]

Exercising with Diabetes

Though it is one of the main reasons people do it, exercise can do more than help you lose weight. Getting some exercise is recommended for overall health. If you have diabetes, exercise can help keep blood glucose levels in range. Being active can also go a long way towards preventing the complications associated with [...]

Preventing and Treating Hamstring Injuries

If you enjoy running, walking, or working out on your elliptical machine, you need to do everything you can to protect your hamstrings. These muscles are very important in assisting us to run, but they are often strained or pulled due to becoming too tight, or putting too much strain on them. The hamstring muscles [...]

Making Your Treadmill Work for You

When you cannot run outside because of the weather or other extenuating circumstances you may want to take up running on a treadmill. There are many people that do not understand how beneficial this can be for your body. Although you will not have the fresh air blowing in your hair or the scenery passing [...]

Pulse Oximeter and Runners

With the increase in cardiac health issues in the United States, cardio exercise has been on a constant rise for many years now. If you take a quick look in your local gym, you will see that cardio equipment is starting to take up more space than weights. There is a reason for that, and [...]

Preventing and Treating Hamstring Injuries

If you enjoy running, walking, or working out on your elliptical machine, you need to do everything you can to protect your hamstrings. These muscles are very important in assisting us to run, but they are often strained or pulled due to becoming too tight, or putting too much strain on them. The hamstring muscles [...]

Making Your Treadmill Work for You

When you cannot run outside because of the weather or other extenuating circumstances you may want to take up running on a treadmill. There are many people that do not understand how beneficial this can be for your body. Although you will not have the fresh air blowing in your hair or the scenery passing [...]

Hitting Your Stride on an Elliptical Machine

When you are on your elliptical you want to make sure that you know how you are going to get in an efficient workout. There are many people that do not understand how to go about this type of workout on this type of machine. The machine gets a pretty hard rap from a lot [...]

Enjoying The Advantages Of The Elliptical

There are a several obvious advantages to having exercise equipment nearby, because of the way that having the option to use one immediately removes the potential obstacles associated with going to the gym or breaking with a busy schedule. Selecting which model is the right one is largely a matter of personal preference, as well [...]

Building Habit On the Treadmill

There are many important things that people who use exercise equipment need to remember in order to maximize the effectiveness of their workout sessions. Things like diet, sleep, and proper technique all need to be observed in order for the exercise to fully take effect. Additionally, there is a need for the individual to choose [...]

Building Endurance On An Elliptical

Using home gym equipment regularly provides a slew of benefits to those that participate in the activity and have built a habit out of it. Benefits include improved health, lower body fat, higher energy levels, and a significant increase to overall endurance levels. While any exercise machine has the ability to improve said functions, the [...]

Jogging Away Stress and Tension All Year Long

If you are looking for a little time for yourself to think, listen to calming music, or just get rid of the tension you have built up throughout the week, try jogging. In addition to the benefits already mentioned, you can get in better shape as well. There is nothing quite like the quiet peace [...]

Building Endurance On An Elliptical

Using home gym equipment regularly provides a slew of benefits to those that participate in the activity and have built a habit out of it. Benefits include improved health, lower body fat, higher energy levels, and a significant increase to overall endurance levels. While any exercise machine has the ability to improve said functions, the [...]

Training for Your First Triathlon

If you are looking for a way to work out your entire body, while pushing toward a goal that will keep you motivated and working hard, try training for a triathlon! This is a great way to reach your goals, while trying something new and exciting. The first think you need to do is learn [...]

Playing Laser Tag for Fun and Fitness

For many people, recreational activities are primarily about how enjoyable a time the people participating have, and less about the active benefits that are derived from the activity itself. It is understandable that most people go in with this mindset, because using discretionary leisure time to pursue greater physical fitness in itself is seldom a [...]

Getting More Flexible On the Elliptical

There are many benefits associated with using an elliptical machine as the primary impetus of physical fitness and change, because it is a highly accessible, highly effective option for people who want to get an aerobic workout while working many different muscle groups at the same time. The equipment is engineered to deliver the utmost [...]